https://www.youtube.com/watch?v=Z_bysI-yMt8 Cervical stenosis, or spinal stenosis of the neck, is a common cause of neck pain. Basically...

Trigger point self-release https://www.youtube.com/watch?v=QTRf6grdoSc https://www.youtube.com/watch?v=kuHDmN83HV4

Becoming A Supple Leopard Book Recommendation. Supple Leopard is the guide to better movement and performance. It can help you resolve any problems you are facing nd how to naturally resolve it. In terms of body mechanics and balance. https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837