https://www.youtube.com/watch?v=Z_bysI-yMt8 Cervical stenosis, or spinal stenosis of the neck, is a common cause of neck pain. Basically...

Trigger point self-release https://www.youtube.com/watch?v=QTRf6grdoSc https://www.youtube.com/watch?v=kuHDmN83HV4

Becoming A Supple Leopard Book Recommendation. Supple Leopard is the guide to better movement and performance. It can help you resolve...